How Age Affects Your Fertility – Insights from Aasha Ayurveda Clinic
Have you ever heard your elders say, “Get married and have children at the right time, or it could get difficult later”? While many young people today might dismiss this advice as outdated, modern science and Ayurvedic wisdom both support this idea — age significantly impacts fertility.
At Aasha Ayurveda, a leading infertility clinic with branches in Delhi, Lucknow, Mumbai, Pune, and Hyderabad sheds light on how increasing age affects fertility and what you can do to preserve your chances of becoming a parent.
The Link Between Age and Fertility
Fertility is not just about desire — it’s deeply tied to biology. With increasing age, especially after 30, the chances of natural conception start to decline for both men and women. However, this decline is more prominent and rapid in women due to a decrease in ovarian reserve.
What Is Ovarian Reserve?
Your ovarian reserve refers to the number and quality of eggs remaining in your ovaries. Every woman is born with a fixed number of eggs, and this reserve naturally declines with age. Conditions like PCOS, endometriosis, autoimmune disorders, or certain medical treatments can also lead to premature depletion of eggs. As ovarian reserve decreases, so does your fertility.
The expert of Aasha Ayurveda Clinic emphasizes that understanding your ovarian reserve can help you plan pregnancy more effectively — whether naturally or through Ayurvedic fertility support.
How to Know If Your Ovarian Reserve Is Low?
The most reliable and widely recommended method to check ovarian reserve is through the AMH Test (Anti-Müllerian Hormone Test). This is a simple blood test that gives insight into a woman’s remaining egg count.
What Is a Normal AMH Level?
AMH levels vary depending on age. Here is a general guideline for what’s considered healthy:
-
Ages 25 and below: AMH ~ 3.0 ng/ml
-
Ages 25–30: AMH ~ 2.0 ng/ml
-
Ages 30–35: AMH ~ 1.5 ng/ml
-
After 40: AMH drops rapidly, often below 1.0 ng/ml
Even with a lower AMH (less than 1.0 ng/ml), pregnancy is still possible, especially when the uterus is healthy and proper Ayurvedic therapies are followed.
Why Is Fertility Declining in Young Adults?
Today’s generation often prioritizes education and career over early marriage or family planning. As a result, many couples delay pregnancy until their mid-30s or later — a time when fertility has already started to decline.
Moreover, stress, sedentary lifestyle, poor eating habits, and exposure to toxins further reduce fertility. Men too are affected — with declining sperm quality and count becoming common after age 35.
Ayurvedic Approach to Boosting Fertility at Aasha Ayurveda
Natural Remedies to Support Fertility
In addition to personalized therapies, patients at Aasha Ayurveda are encouraged to include the following in their daily routine:
- Foods rich in Omega-3 fatty acids – like flax seeds, walnuts, chia seeds
- Vitamin D – through morning sunlight exposure and supplements if needed
- Warm, nourishing foods – like ghee, dates, almonds, and milk
- Regular exercise and yoga – particularly poses that improve pelvic circulation
- Mental relaxation techniques – meditation, pranayama, and stress-relief therapies
Why Choose Aasha Ayurveda?
-
Personalized Ayurvedic Treatment: Every individual is unique, and so is their treatment plan. Aasha Ayurveda provides tailor-made therapies for both men and women.
-
Success in Complex Cases: From women with AMH below 1 to men with low sperm motility, the clinic has seen many success stories.
-
Multi-City Presence: Convenient access to expert care in Delhi, Mumbai, Pune, Lucknow, and Hyderabad.
-
Non-Invasive, Natural Treatment: No surgeries, no harsh chemicals — just the power of ancient Ayurvedic wisdom.
Conclusion
Fertility is a journey that should be understood with awareness and tackled with care. Aging is natural and inevitable, but with the right guidance and treatment, your dream of parenthood doesn’t have to fade with time.
If you’re planning to conceive or facing difficulties due to age-related fertility issues, get in touch with the team of Aasha Ayurveda Clinic. Their time-tested Ayurvedic methods can help you conceive naturally — no matter your age or past challenges.
Frequently Asked Questions About Fertility and Age (FAQs)
If you want more information on this topic or other tube blockages treatment, PCOS treatment or hydrosalpinx treatments. Visit our website aashaayurveda.com
Consult our highly experienced and trained fertility specialists and gynecologists at these five branches of Aasha Ayurveda in Delhi, Mumbai, Pune, Hyderabad and Lucknow for a completely confidential consultation and get the best treatment for PCOD, PCOS, or female infertility.
.jpeg)