Low AMH Diet Plan: Foods That Support Egg Quality
A woman's fertility journey can be complicated sometimes. If your egg quality is good then natural conception will be easy for you but if you are struggling with infertility then it could be physically, emotionally and financially a challenging journey especially when you get know about Low AMH levels for the first time. A woman’s ovarian reserve can be identified with the help of AMH (Anti-Müllerian Hormone). It indicates the number of eggs left in the female body. Ageing can affect the AMH level but you can improve egg quality with the help of proper diet plan, lifestyle modifications, and ayurvedic medicines along with panchakarma therapies.
At Aasha Ayurveda Clinic, we believe that fertility begins with balance of body, mind, and hormones. Let’s understand how nutrition can make a difference for women with low AMH levels.
Understanding the Connection Between AMH and Diet
Your overall diet plan and hormonal balance can affect ovarian reserve or AMH level. A diet rich in antioxidants, vitamins, minerals, and healthy fats can improve egg quality, regulate ovulation, and support hormonal harmony. On the other hand, processed foods, refined sugars, and stress can increase inflammation and oxidative stress- leading to poor egg health.
According to Ayurveda fertility of a female depends on Shukra Dhatu (reproductive tissue). When your diet is wholesome, pure (Satvik), and rich in natural nutrients, your reproductive energy strengthens, helping your body prepare for conception.
Top Foods That Support Egg Quality in Low AMH
Here are some Ayurvedic and scientific recommendations to include in your Low AMH Diet Plan:
1. Fruits and Vegetables
Colorful fruits and vegetables are rich in antioxidants like vitamin C, beta-carotene, and polyphenols. These fight free radicals that damage egg cells.
- Include: Pomegranate, blueberries, oranges, spinach, beetroot, and carrots.
- Ayurvedic tip: Drink fresh pomegranate juice daily to rejuvenate your reproductive system.
2. Healthy Fats
Good fats are vital for hormone production and egg membrane strength.
- Include: Avocados, coconut oil, flaxseeds, walnuts, and ghee (clarified butter).
- Why it helps: Omega-3 fatty acids reduce inflammation and improve blood flow to the ovaries.
3. Whole Grains
Switch from refined grains to whole, unprocessed options to balance blood sugar and improve ovulation.
- Include: Brown rice, quinoa, barley, and millets.
- Ayurvedic tip: Millets like ragi and jowar nourish the body and enhance fertility energy.
4. Protein-Rich Foods
Protein supports cellular repair and hormonal function.
- Include: Lentils, chickpeas, paneer, Greek yogurt, and soaked almonds.
- Ayurvedic Balance: Favor light, easily digestible proteins to maintain “Agni” (digestive fire).
5. Iron and Folate-Rich Foods
Low iron can affect ovulation and implantation.
- Include: Dates, leafy greens, sesame seeds, and jaggery.
- Ayurvedic Suggestion: A teaspoon of sesame seed powder with honey in the morning strengthens reproductive health.
6. Herbal and Ayurvedic Support
Certain herbs help improve ovarian function and egg quality naturally.
- Ashwagandha: Reduces stress and balances hormones.
- Shatavari: Nourishes the female reproductive system and boosts fertility.
- Amla: Rich in vitamin C and rejuvenates all body tissues.
(Consult Aasha Ayurveda’s fertility experts before taking any herbs to ensure proper dosage and personalization.)
Foods to Avoid in Low AMH
- Processed and junk foods
- Refined sugar and white flour
- Alcohol, caffeine, and smoking
- Deep-fried or excessively spicy food
These foods increase toxins (Ama) in the body and disturb hormonal health, which can further lower egg quality.
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Ayurvedic Lifestyle Tips Along with Diet
- Practice Abhyanga (self-massage) with warm sesame oil to improve circulation.
- Try Yoga and Pranayama (especially Anulom Vilom and Bhramari) to reduce stress.
- Sleep at least 7–8 hours every night to maintain hormonal balance.
- Stay hydrated and maintain positive mental health through meditation.
The Aasha Ayurveda Approach
At Aasha Ayurveda Clinic, we specialize in treating low AMH through a combination of Ayurvedic medicines, Panchakarma detox, customized diet plans, and holistic counseling. Our aim is not only to increase AMH levels but to enhance egg quality and overall fertility health.
Conclusion
A Low AMH diagnosis, low amh symptoms does not mean the end of your motherhood dream. With a mindful diet, Ayurvedic therapies, and natural lifestyle changes, your fertility can be revived. Begin your parenthood journey with Aasha Ayurveda Clinic, where nature and Ayurveda unite to bring new life and hope