How to Increase AMH Levels Naturally for Better Fertility
Antі-Müllerіan Hormone (AMH) іs a significant female hormone that determines the ovarian reserve of women. When the Antі-Müllerіan Hormone falls, it generates concern and confusion among women who are expecting pregnancy. Women with low Antі-Müllerіan Hormone normally think that if the hormone is low; they cannot get pregnant. But Ayurveda provides a hope to increase AMH hormone levels naturally for better fertility. If you follow these methods then it will help in increasing AMH naturally.
Understanding AMH and Its Importance
AMH production comes from the ovarian follicles and represents the reserve of eggs underlying the ovaries. When it comes to low amh levels, conventional medical wisdom calls upon the use of IVF or egg donation. However, the Ayurvedic approach aims to enhance the ovarian function and balance hormones. Understanding how to increase AMH levels naturally and can right the confidence and fertility restoring capabilities of women.
Methods to Increase AMH naturally
1. Balance Hormones through Ayurveda
According to Ayurveda, hormonal imbalance is primarily due to imbalanced levels of Vata and Pitta. Ayurvedic herbs target the root cause of the problem for augmenting the AMH levels in the body by nurturing the ovarian tissues (Artava Dhatu).
Ayurvedic herbs that are usually employed include:
- Shatavari
- Ashwagandha
- Guduchi
- Lodhra
These herbs help regulate hormones, improve egg quality, and strengthen reproductive organs.
2. Follow an AMH-Boosting Diet
Diet plays a major role in determining ovarian health. If you want to increase AMH naturally, include:
- Fresh fruits and green vegetables
- Seeds, nuts, and soaked almonds
- Raw cow ghee in a limited amount
- Whole grains and seasonal foods
Always try to avoid having excessive caffeine, processed foods, excessive smoking, and consumption of alcohol as they can affect your AMH levels negatively. .
3. Detoxification Through Panchakarma
Ayurvedic Panchakarma therapies like Basti, virechan, etc help in cleaning toxins from the body. Panchakarma improves blood circulation to the ovaries and supports natural hormone production, making it an effective answer to how to increase AMH levels naturally.
4. Lifestyle Changes Matter
Along with diet, a balanced lifestyle is essential to increase AMH hormone levels.
- Practice yoga on a regular basisposes like Baddha Konasana and Setu Bandhasana
- Reduce stress through meditation and pranayama
- Get adequate sleep and maintain a healthy weight
Stress is a major contributor to declining AMH, and managing it can significantly improve fertility outcomes.
Ayurveda Offers Hope for Low AMH
At Aasha Ayurveda, treatment is personalized based on body constitution (Prakriti). Instead of focusing only on numbers, Ayurveda strengthens overall reproductive health, making natural conception possible even with low AMH female and fertility.
Frequently Asked Questions (FAQs)
Q1. Can AMH levels really increase naturally?
Yes, with Ayurvedic treatment, proper diet, lifestyle changes, and detox therapies, it is possible to increase AMH naturally and improve ovarian function.
Q2. How long does it take to increase AMH hormone levels?
Results vary from person to person, but noticeable improvement is usually seen within 3–6 months of consistent Ayurvedic treatment.
Q3. Is low AMH a permanent condition?
No, low AMH does not mean infertility is permanent. Ayurveda focuses on improving egg quality and ovarian health naturally.
Q4. Is Ayurvedic treatment safe for increasing AMH?
Yes, Ayurvedic treatments are natural, non-invasive, and free from side effects when taken under expert supervision.
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